Many of us spend a lifetime fighting our intrusive and repetitive thoughts, fighting our feelings, trying to avoid them, repressing them, ignoring them or even creating entertainment so we don’t have to face them and we don’t realize sometimes. , the lack of control and a certain automatism of our unhealthy behaviors.<\/p>\n
Self-awareness is the first step in learning to deal with our feelings and is essential for our inner peace, our health and our emotional well-being. Looking inward, rooted and centered, we will be able to observe and experience our feelings and thoughts without judging them, giving them a new meaning, to the point of giving us the possibility to wake up and free ourselves from blocks that prevent us from to be free, healthy and happy. Self-awareness allows us to make better conscious decisions, not allowing our unconscious automatisms and our uncontrolled emotions to dominate our choices. It is also through her that we discover our own vocation, whether professional or personal, which leads to an increase in self-esteem and confidence. Finally, self-awareness will also give us the possibility to know and understand others and accept them in their differences, which leads to the development of self-love and compassion.
\nGet to know yourself and others better with this nine-point geometric figure that works as a moving symbol. Each point represents a personality with an underlying motivation. Thus, you will have the opportunity to learn:<\/p>\n
\u2022 The 9 types of the enneagram.
\n\u2022 Understand what moves you.
\n\u2022 Which automatic pattern limits you the most.
\n\u2022 What are your natural resources.
\n\u2022 What are your challenges.
\n\u2022 Where is each type in you and which is the most predominant.<\/p>\n","protected":false},"excerpt":{"rendered":"
Many of us spend a lifetime fighting our intrusive and repetitive thoughts, fighting our feelings, trying to avoid them, repressing them, ignoring them or even creating [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacoes-en"],"yoast_head":"\n