Somatic Psychotherapy
We all enjoy travelling, experiencing new destinations, meeting new people and having experiences filled with adventure and maybe even a little mystery. The more we travel, the richer we become. We become more open and receptive to new perspectives and other points of view, through the cultures we come across.
We always have the possibility to travel to our inner world, a rewarding journey, as it allows us to access the unlimited resources and possibilities that exist within us. This journey also allows us to release emotional blockages, which leads us to a place of greater freedom and the ability to tap into all the beauty that is the mystery of our unconscious. By expanding our vision and nourishing ourselves with healthier relationships, we become better equipped and are more able to create and enjoy our lives to a greater degree.
So let's dive into the immense ocean of your inner world and embark on this journey together through psychotherapy.
Psychotherapy
Psychotherapy is a method of psychological treatment that is dedicated to providing care to anyone who is in emotional distress. There are those who seek psychotherapy because they have been feeling anxious, depressed or angry for a long time. Some seek help to deal with an illness that is affecting their emotional and physical state and then there are others who seek therapy because they are unable to cope with work situations or family and intimate relationships.
Somatic Psychotherapy
Somatic psychotherapy in biosynthesis is different from other psychotherapies because it is a holistic approach, it looks at all aspects of the human being , mind, body and soul in an integrated way. The purpose of somatic therapy is to help people understand what is happening to their body sensations and to relieve tensions due to emotions, thoughts and beliefs that are creating blockages, imbalances or disease.. This therapy may include dialogues, breathing, meditations, massages or specific exercises. Each being is unique and each moment is unique, so each session is adapted to the client's needs.
Psychotherapy
We help you find your balance and well-being
Psychotherapist
Whether you are an adult, young person, teenager or child, my goal is to assist you in overcoming situations such as anxiety, panic attacks, depression, difficulties in relationships, fears, shame and anger. I promote personal growth, self-knowledge and facilitate the understanding of what happens around you, in your daily life and in your relationships, in order to give new meaning to the situations that have caused you suffering, thus expanding your awareness to new possibilities that you may have not yet explored or considered.
Signs that you may need a psychotherapist:
Feeling overwhelmed or feeling like you can't cope with everyday life.
Feeling tired or sleeping poorly, that is, you may be sleeping too much or not being able to get a good night's sleep.
Feeling anger or resentment disproportionately to the situations or events.
Experiencing panic attacks or generalized anxiety.
Having intrusive or ruminating thoughts.
Being apathetic and losing interest in usual activities.
Feelings of hopelessness or a lack of motivation.
Having difficulty socializing or feeling distressed when around people.
Queries
Psychotherapy is done online or in person in a safe way and in a non-judgmental space. Sessions are 50 minutes long and duration is subject to several factors, such as the client's clinical condition, client requests and complaints, client commitment to the process, attendance at appointments, and the progress and pace of client.
Some benefits of somatic psychotherapy in biosynthesis:
Increase self-awareness.
Improve self-esteem and self-love.
Have more self-confidence and personal empowerment.
Create better connection with others.
Reduce stress and anxiety.
Explore and work through emotional and physical complaints.
Contact with the body and emotions.
Increase self-control or spontaneity as appropriate.
Have a sense of life.